A world full of “no, you don’t have what it takes to be a model”

I remember when I was a teenager, I liked a boy at school — I liked him a lot. We were always together, basically talking about the cute girls in school — he obviously didn’t consider me one of them (sometimes I wonder if he even saw me as a girl). The “cute girls” where the skinny ones, the ones who wore super short skirts and knew how to flirt. And then there was me: chubby, still playing with my toys and having no clue how to be sexy. Remember: I was 12 – 13 years old. Then, one day, it hit me like lightning: I needed to loose weight. Yes! That would make people notice me, right? Wrong. I mean, I was getting so skinny, so sick, that people were noticing me; but in the wrong way.

Time passed by and at some point I couldn’t give two shits about that boy who I used to like so much. He became nothing to me; but my disease stayed — forever.

When I got a little bit older, I started applying to model agencies; and they all said no to me. The excuse was always the same: “you’re very pretty, but we need smaller girls.” When you hear someone saying that, you feel like a huge mammoth; and your self-esteem hides in the deepest, darkest  corner of you soul.

So what did I do? I went fully anorexic. I’d feel guilty even for eating one banana a day. They got what they wanted: a smaller girl who looked great in their clothes. And there I was, working as a model, and basically dying.

I don’t want ANY of that to happen to you. Women are beautiful, sexy, charismatic, they have beautiful curves, and anyone who says otherwise is a stupid piece of shit.

That’s why I invite ALL of you to be my models! I’ll be more than happy to photograph such beauty: regardless of age, weight, height, type of hair, body type, etc.

Remember: you are ALL beautiful! You don’t need someone else telling you you can’t be a  model — because you CAN. You can fill your houses, instagrams, facebook profiles, etc with amazing pictures — and feel as pretty as those girls you see online.

I’m here to help you find your way back to beauty. 

It will be a pleasure working with you!

Everybody wants to eat better

Not so long ago, Gymbirds posted an article I wrote for them about small changes to optimize your weight loss. Surprisingly, a lot of people liked not only my article but also my post on Facebook; which made me think about how many people actually want to lose weight and eat better, but are too overwhelmed by over information. The problem is, there are too many rules and people get lost. Then, what happens? Not everyone has the will to keep on track; most people let go of eating healthy because it’s either too complicated or too hard to know what to eat and when to eat it.

I’ve always had this need to help people eat better; and I don’t even have to think too hard to know why. You’ll need three things: 1) Learn to say “no” to foods that will bring you no good; 2) Learn how to pick the right foods; 3) Seek motivation to eat better — I know it’s easier said than done, like most things in life; but if you find the will to start being healthy, your body and your brain won’t even want to eat unhealthy foods anymore. (That part doesn’t apply to PMS — you will want it, but won’t eat it.) 

I’ve always read books and articles about eating healthy, super diets, all kinds of diets, etc. But no author has ever made a huge difference in my life like Jolene Hart did with her book “Eat Pretty.” I highly recommend all of you to buy it; and she’s not even aware of my existence, therefore, there is no one getting payed to say that. I recommend it because it has taught me things in a simple way; a way someone who is not a nutritionist will easily understand. And that’s what I want for all of you; I want you to challenge yourselves to eat better!

One of my favourite parts of Jolene Hart‘s “Eat Pretty” book is when she gives us a list of “Beauty Betrayers” foods, which are the ones we have to start avoiding in order to eat better. Here’s the list of foods you should start leaving behind from now on, according to Jolene Hart.

  • Alcohol
  • Caffeine (Green tea is still ok, though.)
  • Canned foods with BPA
  • Dairy (Foods made from cow’s milk.)
  • Fried foods
  • Gluten
  • Grilled and overcooked foods
  • Meats (Fish not included!)
  • Pesticide-sprayed produce (Buy only Organic foods!)
  • Processed foods
  • Soda
  • Sugar (Artificial sweeteners included!)

I’m not saying it will be easy; but I’m also telling you it’s not as hard as you think. The list of foods you can eat is waaaaaaay longer than this one, trust me. That’s why I recommend her book to everyone I know. You can buy it online: http://www.jolenehart.com/eatpretty 🙂 — Yes, I’m a super fan of hers!

Alongside eating better, you have to care about your digestion. Here’s two simple rules for you: 1) Chew at least 30 times; 2) Don’t eat fruits at least for two hours after your meal. I hope this can help you at least get started!