“Don’t do this!”
“Don’t do that!”
“You’ll get fat if you eat this!”
If that’s how your brain talks to you, then it’s time to tell it to shut up; unless you enjoy being a captive of your own mind. Of course it’s not easy, I’d be a hypocrite if I said it was. But how much are we willing to sacrifice in order to achieve what seems to be unachievable and why are we trying to lose so much weight? When I say “we” I’m also referring to myself. Not so long ago I saw food as my enemy and I did everything I could to avoid it. Unfortunately, I know I’m not the only one. So how do we do to change the way we think? Most importantly, how can we start seeing something we once believed to be horrible as something good? It’s all about choices. It’s true that a lot of foods are our enemies, but not all of them.
That’s where the magic happens: when you start seeing the difference between the good food army and the enemy foods. Sounds childish, but it’s true. Think of your body as something you need to protect; something that is really strong but also an easy target to enemy attack. If you keep it empty, starved, then there will be no one there to fight for you. You will fade slowly into nothing. But if you choose to fill your body with good foods, you will change everything. You will boost your metabolism, feel healthier and have the energy to workout and live a better life. Your skin, hair and nails will get stronger and silkier; you will feel prettier, too.
Many people have Eating Disorders because they don’t know how to choose their foods and get too anxious when they start gaining weight. Then, the endless cycle begins: eat – throw up – eat again – throw up – eat less – still throw up – get disgusted by food – stop eating. Why? Because they start the cycle by choosing enemy foods. Sugar, simple carbs, bad fat. Ice cream, white bread, yellow cheese. Fast food, fried food, pizza, cake and frosting, white chocolate, candy. They might look great, smell awesome, but they’re all your enemies.
Nature is the most beautiful and incredible thing we’ll ever know. It’s so perfect, so amazing, that it gives us all the good food army. It grows from the ground, from the trees; it grows with light, with life. You don’t need a microwave to prepare your good food, I don’t even have one. You allies have the most beautiful colours: they’re red as a nice beet, yellow as a crunchy yellow pepper, orange as a tasty peach. They come as leaves, grains, vegetables and fruits. They come as nuts, too. The more you find out about them and the benefits they’ll bring to your life, the more you’ll want to have them around you. As soon as you learn that having a mashed banana with cinnamon will help your sugar cravings go away (and even help with PMS), you will see how wonderful it is to live without chocolate bars. Actually, nature is so good to us, that she allowed Cacao into the good food army. Having a square or two of dark chocolate is not only good, but it’s also important to our health. It also prevents wrinkles. (But, remember, it has to be 75% up.)
Try to visit more Farmer’s Markets, they always have the best good food army. But it’s also ok if you can’t; all you have to do is go to a Supermarket and know exactly who’s your enemy and who’s your ally. Friends don’t come in packages; avoid boxes — unless you’re buying Quinoa, Gluten Free Oats, etc. If it’s a frozen food, then it’s your enemy for sure. Look closely to everything you touch. It’s not even hard to see with your bare eyes how good or bad the food is. Give it a try! Choose an apple over a cookie. Apples are high in fiber and vitamin C; it’s also one of the healthiest foods you can eat. Besides, its natural flavour is sweet enough to handle an occasional sweet tooth. Cookies are full of flour, gluten, bad fats, artificial sugar and null calories. Always think before choosing the food you’ll allow into your body.
That’s it! Let’s change the way we think, let’s welcome the good food army and get rid of the enemy foods. Once we do that, we won’t feel the need to throw up anymore; we will feel proud of ourselves. We will want to eat nicely and never starve our bodies again. I wrote a nice article about foods to avoid, you can check it out here.
I hope this will help! 🙂